Workout Settings

Upper Body: Push-ups, Pull-ups, Dips, Close Tricep Pushups, Wide Pushups, Decline Pushups

Lower Body: Squats, Lunges, Calf Raises, Glute Bridges, Wall Sit, One-Legged Lunges, One-Legged Deadlift, Side Lunges, Wall Sit

Abs / Core: Sit-ups, Plank, Leg Raises, Bicycle Crunch, Mountain Climbers, Hip Raises, Side Plank, Flutter Kicks, Oblique Bends

Total Body: Burpees, Mountain Climbers, Plank

Calisthenics: Push-ups, Squats, Lunges, Jumping Jacks, Burpees, High Knees

Upper Body (Weights): Bench Press, Front Raise, Shoulder Press, Bicep Curls, Tricep Extension, Incline Bench Press, Lateral Raise, Bent-over Row, Shrugs, Upright Row, Curl to Press

Lower Body (Weights): Squats, Deadlifts, Lunges, Front Squat, Straight-legged Deadlift, Calf Raises

Total Body (Weights): Overhead Squats, Upright Row, Kettlebell Swings, Snatch, Squat Hold, Deadlift to Upright Row, Oblique Bends